Food isn’t the only answer to your weight loss.
Joint pain isn’t just a symptom of aging.
Fatigue is about more than your busy schedule.

If you’re ready to get to the root of the issues you face, whether it be sugar addiction, needing to lose weight, or sleeping better, the Feel Good, Look Good Master Class is for you!

Course Curriculum

  • 1

    Welcome! Start Here

    • Welcome Video

    • Getting Started: Instructions and Materials List

    • Full Course Homework List

    • Graphic For Your Master Class Binder
  • 2

    Week 1: Building A Strong Foundation

    • Week 1 Video

    • Homework: Week 1

    • Goals Worksheet

    • Letter To Your Body

    • Wellness Wheel

    • Baseline Bloodwork

    • Celebration Exercise
  • 3

    Week 2: Relationships

    • Week 2 Video

    • Homework: Week 2

    • Nutrition 101

    • Celebration Exercise
  • 4

    Week 3: Healthy Boundaries & Life Rules

    • Week 3 Video

    • Homework: Week 3

    • Flavored Water Recipes

    • Healthy Boundaries

    • My Life Rules

    • Celebration Exercise
  • 5

    Week 4: To Thy Self Be True

    • Week 4 Video

    • Homework: Week 4

    • Fruit and Vegetable Worksheet

    • Produce Storage Guidelines

    • Celebration Exercise
  • 6

    Week 5: Thoughts Become Things

    • Week 5 Video

    • Homework: Week 5

    • Positive Affirmations

    • Whole Grains Handout

    • Veg Out On The Grill

    • Choosing Happiness

    • Always Do Your Best

    • Creating Balance In Life

    • Celebration Exercise
  • 7

    Week 6: It Starts With Food

    • Week 6 Video

    • Homework: Week 6

    • The Daily Essentials Food Log

    • Celebration Exercise
  • 8

    Week 7: Macronutrients

    • Week 7 Video

    • Homework: Week 7

    • The Daily Essentials Food Log

    • Celebration Exercise
  • 9

    Week 8: Meal Prep & Planning

    • Week 8 Video

    • Homework: Week 8

    • Healthy Fats

    • The Whole Truth

    • Meal Planning Worksheet

    • The Daily Essentials Food Log

    • Celebration Exercise
  • 10

    Week 9: What's In A Name?

    • Week 9 Video

    • Homework: Week 9

    • PLU Codes

    • Label Reading Tips

    • Label Reading Diagram

    • Family Pantry Purge

    • The Daily Essentials Food Log

    • Celebration Exercise
  • 11

    Week 10: Mindfulness & Digestion

    • Week 10 Video

    • Homework: Week 10

    • Tongue Scraper

    • Gratitude Journal Exercise

    • The Daily Essentials Food Log

    • Celebration List
  • 12

    Week 11: Shake The Sugar (Part 1)

    • Week 11 Video

    • Homework: Week 11

    • Sweet Surrender

    • My Sugar Habits

    • The Daily Essentials Food Log

    • Celebration List
  • 13

    Week 12: Shake The Sugar (Part 2)

    • Week 12 Video

    • Homework: Week 12

    • Stock Your Healthy Kitchen

    • The Daily Essentials Food Log

    • Celebration List
  • 14

    Week 13: Overcome Cravings

    • Week 13 Video

    • Homework: Week 13

    • The Daily Essentials Food Log

    • Celebration List
  • 15

    Week 14: How Are You Participating?

    • Week 14 Video

    • Homework: Week 14

    • How Are You Participating?

    • The Daily Essentials Food Log

    • Celebration List
  • 16

    Week 15: Satiating Smoothies

    • Class 15 Video

    • Homework: Week 15

    • Smoothie Recipes

    • Smoothie Class

    • The Daily Essentials Food Log

    • Celebration List
  • 17

    Week 16: Healthy Family, Healthy You

    • Week 16 Video

    • Homework: Week 16

    • Lunch Ideas

    • The Daily Essentials Food Log

    • Celebration List
  • 18

    Week 17: Building A Strong Foundation

    • Week 17 Video

    • Homework: Week 17

    • Wellness Wheel

    • The Daily Essentials Food Log

    • Celebration List
  • 19

    Week 18: Creating Your New Normal

    • Week 18 Video

    • Homework: Week 18

    • Breathing Technique Instructions

    • The Daily Essentials Food Log

    • Celebration List
  • 20

    Week 19: Believe It Can Be!

    • Week 19 Video

    • Homework: Week 19

    • Creating New Thought Patterns

    • The Daily Essentials Food Log

    • Celebration Exercise
  • 21

    Week 20: Celebrate!

    • Week 20 Video

    • Homework: Week 20

    • Letter To Your Body

    • Poem: 24 Things To Remember

    • The Daily Essentials Food Log

    • Celebration Exercise
  • 22

    Live Q&A Archives

    • October 2017 Q&A

    • November 2017 Q&A

    • December 2017 Q&A

    • January 2018 Q&A

    • February 2018 Q&A

    • March 2018 Q&A

About the instructor

Angela Gaffney

Angela Gaffney is a professional keynote speaker and executive health coach. She inspires and educates audiences through keynote speaking, corporate wellness programming and executive coaching.As a member of the National Speaker Association, Angela won the Scott Friedman award for her outstanding service. Angela is the author of Amazon Bestseller, Feel Good, Look Good, For Life and has published two cookbooks; The Daily Essentials Cookbook Collection: Breakfast and The Daily Essentials Cookbook Collection: Lunch. She is also a regular contributor to the Huffington Post. Angela resides in Colorado with her husband and two children. If she’s not at her desk writing, or out speaking, you’ll most likely find her enjoying time with her family in the great outdoors.